Cardio meets core- Barre None

Service Description

Get the best of three workouts in one powerful class. Start with 20 minutes of Reformer Pilates to build core strength and alignment, kick it up with 20 minutes of low-impact Jumpboard cardio, then finish with 20 minutes of sculpting at the barre for a full-body burn. This energizing, low-impact session boosts endurance, tones every muscle group, and leaves you feeling strong, balanced, and refreshed. All levels welcome.