Sound Bath with Chelsea

Melt tension with an afternoon sound bath! Soothing sound frequencies will be paired with a selection of yin yoga poses for a restorative experience. This curated session is intended to support the whole body, with special focus on balancing the nervous system and endocrine system. 

During the sound bath, you will settle into a personal journey space through gentle breath work, meditation, and a natural cadence between silence and sound. Alchemy Crystal Singing Bowls and an array of sound healing tools will be used throughout the practice to surround you in healing sound frequencies. To close the session and ease back into daily life, you will be guided through slow movements of yin yoga poses. (Poses are optional and can be modified.) Leave the session feeling grounded and rejuvenated!

Link to Book Session: https://studiodialchimia.as.me/SundaySoundBath