Call 503-519-9719
pilatesonmainst@gmail
Free Flex-Band Workshop
Thu, Jun 11
|101 Main St
Using light resistance bands to increase body awareness, support mobility, and create deeper breathing and movement.
Time & Location
Jun 11, 2026, 6:00 PM – 7:00 PM
101 Main St, 101 Main St, Milford, OH 45150, USA
Guests
About the event
Power Band Workshop
A complimentary 50-minute full-body flex band experience designed to strengthen your arms, abs, legs, and back while improving alignment, control, and body awareness. This small-group workshop focuses on mindful movement, deep core engagement, and functional strength using resistance bands in an approachable yet challenging format.
We will be standing, kneeling, and laying down. If these movements are challenging, stay tuned for a different free workshop headed your way!
Perfect for beginners, active adults, and anyone curious about Pilates-inspired training.
Following the workout, enjoy time for Q&A and receive a complimentary gift card for a free mat class.
Limited to 8 participants
Tickets
General Admission
Sale ends
Jun 09, 7:00 PM
Join us for a night of education workshop with flex-bands. Two different strengths to support an all over body workout!
$0.00
Total
$0.00